Featured Contributor: Vacation Workouts
Want to Be More Fit? Take a Vacation From Your Workout
Leisure travel gives you a chance to try a new kind of exercise or take some days off
PHOTO ILLUSTRATION BY SAM KELLY/THE WALL STREET JOURNAL, ISTOCK (8)
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July 8, 2023 6:00 am ET
Is it really a vacation if you don’t take a break from your workout routine?
Lots of regular exercisers fret that missing workouts during vacation will sabotage their fitness. So they try to re-create their usual spin class or CrossFit session while on the road, in the process undoing the benefits of time away and adding to the stress that vacation is designed to ease, trainers say.
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