About Me
FEATURED AUTHOR AND CONTRIBUTOR
MY NAME IS KATE
For nearly two decades, I have specialized in endurance training in both functional strength and conditioning, as well as technical program creation for cyclists, runners, triathletes, and multi-sport endurance athletes.
I am a NASM cPT in addition to a NASM CES (corrective) and PES (performance) specialist. I also carry a USAC and USTF certification.
I am also an active member of IDEA, as well as a collaborator for the SEN (Strength Endurance Network).