Kate Ligler
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Certified Personal Trainer.  

Endurance Coach.  

Athlete.

 

 
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About Me


FEATURED AUTHOR AND CONTRIBUTOR


MY NAME IS KATE

For nearly two decades, I have specialized in endurance training in both functional strength and conditioning, as well as technical program creation for cyclists, runners, triathletes, and multi-sport endurance athletes.

I am a NASM cPT in addition to a NASM CES (corrective) and PES (performance) specialist. I also carry a USAC and USTF certification.

I am also an active member of IDEA, as well as a collaborator for the SEN (Strength Endurance Network).    

Testimonials


Balance, Core, Activation, STAMINA - Kato incorporates all body outlets, getting all muscles to THRIVE.
— MBK : Professional Triathlete
I had been consistently injured prior to working with Kate. We took a big step back in my run training in order to rebuild structural instabilities. I’ve since taken 10 steps forward.
— Chris L. : ultrarunner
She’s literally in my business - daily, weekly, on Strava. I am more consistent than I’ve ever been and stronger than I ever thought I’d be.
— Kelly H. : Cyclist
Kate is the absolute best at what she does! She is always creative with her exercise prescriptions which provided new skill sets and overall knowledge enhancement as we progressed.
— Lindsay W. : Multisport Athlete